January 25, 2019 – Canada’s new food guide debuted this week – eliminating the traditional four food groups and recommended serving sizes while highlighting a more wholesome and simple approach to healthy eating.
The new food guide encourages Canadians to increase their intake of unprocessed fruits and vegetables, add more plant-based protein sources, whole grain foods and making water the drink of choice.
We know you have enough on your plate already (pun intended), so we’ve made it easy for you to follow the new guide by using some products out of District Ventures!
Add vegetables to any dish with La Dee Da Gourmet Sauces’ 12 Veggie Tomato Sauce
This amazingly versatile sauce is made with 12 different types of vegetables to help you get the nutrients you need! You can use this sauce in cold or hot dishes as a salsa, bruschetta topping, pasta sauce or soup.
Can’t consume nightshade vegetables? La Dee Da Gourmet Sauces’ Butternut Squash Beet Sauce is a great alternative – perfect for those who are looking for a tasty tomato sauce but cannot digest tomatoes, eggplants and peppers. Find out where you can pick yours up today.
Spice up your potatoes with Naledo’s Truly Turmeric
Add some life to your basic potatoes with Truly Turmeric! Truly Turmeric is the world’s first wildcrafted paste using turmeric grown and farmed in Belize.
This product is packed with anti-inflammatory and antioxidant properties and is three times more potent than its powdered competitors. It’s made with cold-pressed coconut oil, lime juice and sea salt, making it easy to enhance the flavour of any roasted, steamed or stir-fry vegetable dish.
Swap your regular pasta for a plant-based protein alternative with Chickapea Pasta
Chickapea Pasta is a delicious solution to getting in your plant protein as outlined in the new food guide. Made with only organic chickpeas and lentils, each serving contains 23 grams of protein and 11 grams of fibre per serving. It is gluten-free, kosher and non-GMO, making it easy for every member of the family to enjoy! Find out where you can pick up your box today.
Fuel your snack cravings with Maze Bar and Little Tucker
Health Canada states that choosing foods made with healthy fats like nuts and seeds can help lower your risk of heart disease. Both Maze Bar and Little Tucker use nuts like almonds, cashews and peanuts to help you stay energized and fuelled throughout the day.
Make whole grains a part of your breakfast, lunch and dinner with Torill’s Table
Torill’s Table waffle and pancake mix makes it easy to integrate whole grains into your lifestyle! It is recommended that at least half of your grain intake is whole grain and Torill’s Table makes that attainable with their whole wheat flour, oat and flaxseed base. Use it in a variety of recipes or find out where you can buy it.